Let’s taste it! Plan, Shop, Pack Lists

Worksheets

• Lessons 1-8

Handouts

• Lessons 1-7

Teen Curriculum Certificate of Completion

Teen Recipes

Lesson 1: Get Moving! 

• Pasta Salad

Lesson 3: Fruits and Veggies: Make Half Your Plate 

• Apple Salad
• Cabbage Stir-Fry
• Fruit Salad
• Vegetables & Creamy Dip

Lesson 4: Make Half Your Grains Whole 

• Enchilada Casserole
• Fried Rice
• Granola

Lesson 5: Build Strong Bones 

• Breakfast Parfait
• Fruit Smoothie
• Macaroni and Cheese

Lesson 6: Go Lean with Protein 

• 3-Bean Salad
• 3-Can Chili
• Beef and Noodles
• Beef and Potatoes
• Chili Tomato Macaroni
• Eating Smart Seasoning Mix
• Stir-Fry Vegs with Beef, Chicken or Tofu
• Tuna Salad

Lesson 7: Make a Change 

• Baked Tortilla Chips
• Cowboy Caviar
• Mango Salsa

Lesson 8: Celebrate! Eat Smart Be Active  

• Fruit and Peanut Butter Dip
• Vegetable Pinwheels